Is eating fish on a regular basis healthy or not? That seems to be the question of our century as there are people who do not consume it either because they do not like the taste or because of their regimens. Pescatarians are fewer compared to vegetarians and vegans these days, and so it is that fish has become a less popular source of nutrients over the years. Let’s look at a series of benefits and risks that come with eating fish.
It’s healthy for the brain and heart
Fish contains omega-3 acids, which in their turn, also contain EPA and DHA. These compounds promote the health of any fish eater’s cognitive functions. Some studies suggest that consuming fish regularly can make you smarter and most importantly, it can help prevent conditions such as most forms of dementia, Alzheimer’s included. Eating fish as many as twice a week also has a beneficial impact on your heart. Fish is apparently capable of regulating cholesterol levels, and it contains a lower amount of unhealthy fat compared to red meat, for example. Overall, it comes with a lower content of triglycerides, in spite of the fact that some varieties such as salmon can be quite fat.
It can alleviate rheumatism pain
Some of the fatty acids that are contained by fish have anti-inflammatory properties. Therefore, if you have rheumatoid arthritis, you probably know that there’s not much in the way of curing it that you can do. You can, however, use a bunch of natural substances to alleviate your symptoms and eating fish twice a week can do just that.
Eating fish regularly keeps you happy
As weird as that statement might sound, the fact of the matter is that fish-rich diets have been linked with healthier and happier lifestyle. Over 15 million Americans suffer from depression, so preventing mental illnesses should be a priority for all developed communities. Thanks to the omega-3 content in fish, you will feel less stressed and at the same time, more relaxed. Your problems won’t seem all that hard to handle and we’ve already seen how consuming this type of food can help people prevent dementia. Why wouldn’t it do the same with depression, which in a nutshell, is a disorder of a cognitive nature?
What about the risks?
If you do like eating fish more or less regularly, you should know that you should stick to a maximum of two meals per week, and that’s mostly because fish nowadays can contain contaminants. Some species are a bit more dangerous in this sense. These are salmon, herring, mackerel, anchovies, and sardines. The contaminant that can be found most commonly in fish is mercury. Other contaminants can be found in swordfish and shellfish, for instance. Farmed fish is also less safe than the wild one. If you’re an angler and you own bow fishing gear, we suggest you get a license and start fishing on the weekends. Usually, the varieties you can catch on your own are healthier than those that you might get in a store. Besides, it makes more sense to consume local fish than eat frozen one from other countries.