How to be happy while using Social Media
It is said that humans can only handle so much information. In the age of social media, it seems we are testing that theory. Social media being the heart of heated arguments, lost causes, dire warnings and the occasional hug from a distant friend.
It can all get overwhelming and depressing.
We need a formula for managing social media, while attempting to maintain the beauty of the connections we have with the mayhem we are forced to wade through. This formula revolves around the idea that too much information isn’t always a good thing.
In multiple studies done in the UK and here in Canada, there has been a proven correlation between social media and depression. One study showed that in the short term using social media can make you happier.
This study done by Lee Farquhar, Butler University Associate Professor of Entertainment Media and Journalism in the College of Communication shows that due to social comparison, we could use social media to feel better about ourselves. As quoted in Scienceblog.com, he says
“There is no secret that Facebook intensity has been associated with negative social consequences, such as anxiety, narcissism, and loneliness,” says Farquhar, whose own previous research has revealed those very things. “But this looked at something new. When individuals positively compared themselves to other Facebook users, they had higher levels of reported happiness. These findings nuance previous scholarship that largely indicated heavy Facebook use has a detrimental effect on one’s psychological well-being. It is not the amount of Facebook use that matters, but rather, how one feels they measure up in comparison with those around them.
If the user wanted to feel better about his or her career, they might compare to an individual who is unemployed, or had a less appealing job. That same type of comparison could be done for virtually every other aspect of one’s life, like intelligence, family life, the list goes on,” he says. “It is not simply the amount of social comparing one does that matters, but the type of comparison that predicts happiness and life satisfaction.”
This targeted, downward social comparison was the predictor of happiness and overall life satisfaction, Farquhar says.
His research, which focused mostly on college students and Amazon workers (average age was 30) was published in the Journal of New Media and Culture.
However, as he points out, the long- term strategy of using this for happiness doesn’t pan out.
“I wouldn’t encourage people to spend more time on Facebook looking for people to look down on,” he says. “Looking for peers to look down on to make oneself feel better is not the prescription here. We believe the more time spent on there, the less satisfied with life one will eventually be, as one is bound to run into unfavorable social comparisons.”
So why do we do it? Why do we spend so much time scrolling and reading about what our friends are doing and what the world is up to?
According to Entrepreneur.com, it is for the instant gratification.
Social media provides this unique instant gratification — as soon as you posts something, people are showing you their support, approval and admiration. This is especially true on Instagram, where a lot of individuals yearning to become Instafamous are participating in “follow-for-follow” schemes.
Because we want our business to look, and of course be, successful, we’re after as many followers and likes as we can possibly get. It makes sense, we as humans perceive “popular” things to be “great” and “cool.” What we fail to recognize, though, is that we’re going down a rabbit hole, looking for more ways to promote our business and be seen by as many people as humanly possible. This is, clearly, the wrong way to do social media.
So how do we avoid this “rabbit hole” and still enjoy connecting with our friends and family. How can we make sure that social media is good for our mental health?
Here are some tips for good mental health on social media
1. Don’t read everything posted.
Choose the battle that is most important to you and leave the rest. You can’t solve all the world’s problems.
My personal choice is to read all local business news (SBOT, Surrey604 and Surrey Now Leader) so I am up to date on the important things going on in my world. My area of personal interest is politics, so I read anything about politics, with a strong focus on local, provincial and federal as opposed to the world stage. The rest, as tempting as it is, I leave for someone else.
2. Know your sources
It is important to look at the source BEFORE reading and not fall for click bait. Put your critical thinking cap on before you absorb what is being said. If the article or person says anything of a deeply personal or personally derogatory nature about a public figure, stop reading. You are looking for information or education not joining in a school-yard cyber bullying attack.
If an article is over-stating something or blatantly untruthful, stop reading. Why look for a grain of truth among click-bait lies. Find the truth somewhere else. If the article is from a source that has lied in the past, don’t bother reading it. You wouldn’t let someone who constantly lies to you remind in your circle so why would you continue to read content from a source that lies.
Be careful that the news you are absorbing is based on truth even if you don’t like the message. Form your life opinions around things you can prove to be true.
3. Mindfully Avoid Click Bait
“Headline – Toddler eaten by Bald Eagle.” Whatever is going on in that story is probably none of your business. As awful as whatever it is might be for people in the story and as tempting as the headline might be, if there is absolutely nothing you can do about it, save your mental health by not reading it at all.
4. Try to balance the negative with positive.
Follow some art pages, a photographer’s page, a cat website, or a page on how to cook. Use social media to check-in regularly with friends who lift you up and they will be inspired to send you teddy bears and hugs or whatever it is that makes your day.
5. Connect with people you love.
Look at your list of friends and pick one and send them a little note telling them something about them that you really like. Not a whole love letter. Just a quick note. Do that once a day and you will get a lot of love back.
6. Remember that what you see on social media is only part of the story.
The big successes never show the hard work and self-doubt it took to get there. The failures we over-share about don’t show the climb back to the top because we sometimes forget to finish our story. Every single normal person on earth has days when they doubt themselves. Every normal person gets depressed and overwhelmed on some days, they just don’t post about those days. Every single normal person has bad hair, bad dog, where’s my car keys, I hate you, stubbed the baby toe, crap it’s raining – type days, so don’t look at other people and their constant smile and wonder why you are the only one struggling. You aren’t the only one. You are not alone.
7. Don’t compare your life with someone else’s.
he only competitor for your success is your own mind and the limitations you put on yourself. You only run the race against your own belief structure. If your self-esteem is taking a hit, use social media to affirm yourself. Find some life affirmation videos and soak it all in.
8. No complaints made without offering a possible solution.
Life is about balancing the good with the bad. The lessons with the ribbons. Keep a balanced mind set and a balanced Facebook page. For every negative post, find two positive ones to off-set it. Be mindful about what you are absorbing
9. Lastly, no sharing or reading anything about Harry and Meghan. (leave them alone to live their lives in peace.).
Try a cat video. Find something that makes you laugh and then share it so we can all see your sick sense of humour. Find a senior, shut in or person who is struggling and commit to sending them one thing every day. Use social media to give back to your community. Take a minute to really think about what lifts you up, makes you smile and then go and search for those things. Don’t forget to share it with all of us because we want life affirming posts too.
Social media can educate us (if we check and double check our sources), it can prompt us to act (see you at city hall on Monday night – it’s going to be exciting…I promise you. Uber is only the icing on a very complicated cake), and it can build us up if we use it mindfully.
If you let it, social media can remind us that we have friends, we are not alone in our struggles, we are loved, and we can continue to connect with others in a meaningful, positive way.
Take a moment and use your social media skills to bless yourself and someone else today.
What Medicinal Plants You Can Grow on Balcony
While finding the best home gardening tool on homemakerguide.com is easy, deciding what to plant on your balcony is not. But since you are here, we recommend medicinal plants. But what do plants need to grow on the balcony? You need adequate light, moist growing medium (soil, coco peat, or any other), and good drainage.
Why Grow Medicinal Plants?
Medicinal plants come with so many herbal properties that make them an excellent remedy at home. Most of these houseplants come with these properties:
- Sedation (calming effect)
- Antimicrobial (kills microorganisms)
- Analgesic (pain relieving)
- Antidepressant (treats depression)
- Immunomodulation (immunity regulation)
- Hypotensive (reduces blood pressure)
- Anti-inflammation (reduces swelling and reddening)
Concerning the above properties, here are ten best indoor plants to consider:
1. Aloe (Aloe vera)
If you are keen on most skincare products, Aloe vera is the commonest ingredient. This natural remedy is known to promote anti-bacterial, soothing, and anti-inflammatory effects.
You can apply aloe gel on your skin to tone it and on your hair to smoothen it. You can also use it on stings, burns, and cuts to soothe them while promoting faster healing. Aloe vera is adaptive, and so it tends to survive most weathers. The indoor plants, however, thrive under warm weather.
2. Coriander (Cilantro)
Coriander is a popular spice that you can count on when you want some flavor on your dish. While its flavor is unmatched, its herbal properties are just incredible. Coriander lowers blood cholesterol and promotes anti-oxidation. It’s rich in folic acids, essential vitamins, and other vital nutrients. You don’t need to master the study of plants to grow coriander. The plant prefers full sun, and you should water it selectively.
3. Chamomile (Matricaria chamomilla)
Chamomile is an aromatic herb that is widely used in the manufacturing sector. From producing toothpaste to making beverages, the applications of chamomile are many. Medicinally, chamomile treats sleep deprivation (insomnia), cold, sunburns, and wounds. It’s also known to relieve stress and period pains
4. Tulsi (Holy Basil)
Both the flowers and the leaves of the Tulsi plant have medicinal properties. The herb is a stress reliever, an antidepressant, an antioxidant, and an antianxiety agent. It also demonstrates immunomodulation and hypotensive properties. The house plants are sacred in the East, where they are used to treat cold, headaches, asthma, anxiety, and stress. Holy Basil prefers full summer.
5. Lavender ( Lavandula spp)
Lavender is popularly known for its aromatic sense. While this is an attraction, its medicinal properties are unbelievable. Lavender is an analgesic, a sedative, and an antidepressant. More to it, lavender has antimicrobial and digestive properties.
The herb prefers full sun and adequate airflow for its growth. So, you could easily have a flower bouquet when the plant grows optimally.
6. Mint (Mentha)
Mint is another aromatic herb that does well on the balcony. The plant can grow on water alone if you prefer so. You need to feed it with adequate fertilizer. There are 20+ mint species in existence, all coming in different fragrances and colors. The water plants are perennial, which means you’ll have your harvest yearly. You can take Mint in tea, soup or salad. The herb is rich in essential oils, antioxidants, and beneficial vitamins.
7. White Sage (Salvia apiana)
Originating from Southern California, both the stem and the leaves of White Sage are medicinal. The herb is popularly taken in tea, but we have people who prefer to smoke and inhale it.
Whichever way you consume white sage; its herbal actions are outstanding. It has antimicrobial, anti-inflammatory, and astringent (skin tightening) properties. The plant prefers warm weather.
8. Ginger (Zingiber efficinale)
You probably buy ginger every time you go to the market. But did you know that ginger is more medicinal than it is a spice? It’s one of the best house plants because of these health benefits:
- Treats chronic indigestion
- Manages motion sickness
- Relieves menstruation pain
- Regulates blood cholesterol
- Reduces the risk of Alzheimer
Be sure not to take ginger excessively as it could lead to bleeding, diarrhea, or throat irritation.
9. Cayenne Pepper ( Capsicum annum)
Cayenne pepper is widely used in food preparation because of its chilly flavor. Well, this herb does more than making dishes savory. It contains beneficial nutrients that are known to promote these health benefits:
- Improves overall blood circulation
- Promotes better metabolism
- Relieves headaches
- Unblocks nasal congestion
It’s essential, however, to take Cayenne pepper in small quantities as it could easily upset the stomach if consumed in excess.
10. Lemongrass (Cymbopogon citratus)
Lastly, the leaves, as well as the stems of lemongrass, have antibacterial properties, thus excellent for treating wounds. Lemongrass is also an expectorant, which means it can treat cough and flu. It also calms nerves, and this explains why it’s popularly used to relieve stress, anxiety, and headaches. The plant prefers fast-draining soil and full sun.
Above are the best medicinal plants you can grow on your balcony. If you know how to care for air plants or water plants, it should be easy to take care of the herbs. Let’s know what your favorite plant is in the comment section.
Safe re-openings of recreational facilities during COVID-19
During this time of pandemic, ensuring the heath and safety of our residents, patrons and staff are the principles that determine the re-opening of City of Surrey recreational facilities. “It is unfortunate that there has been misinformation circulated about the closures of our recreational facilities,” said Councillor Laurie Guerra, Chair of the Parks, Recreation and Culture Committee.
“Our recreational facilities were closed on March 15 due to COVID-19 and not from budgetary pressures. Since June 1, we have re-opened to the public a number of outdoor facilities and programs. We are continuing to develop plans for the opening of additional facilities in the coming weeks and are working closely with our sports community on safety plans that will prepare them to return to sport when the facilities re-open.
I encourage our residents to make use of our facilities as they become available, and to help us keep them open by taking proper health measures by observing physical distancing, having your own hand sanitizer and staying home if you are sick.”
The City of Surrey is taking a safe and phased approach to the re-opening of parks, recreation and culture facilities. Re-openings are approved based on the ability to support the BC’s Restart Plan, and satisfy the Council approved criteria:
- Ability to comply with new Provincial Health Order
- Reasonable public demand for services
- Financial viability
- Public and employee safety measures are in place
Based on the criteria the following facilities and services have re-opened:
- June 1 – Surrey public playgrounds
- June 2 – Darts Hill Garden Park
- June 15 – Spray (Water) Parks
- June 17 – Resume issuance of permits for outdoor sport facilities
- June 27 – Outdoor pools
- June 27 – Lifeguard service at Crescent Beach
- July 6 – Outdoor Summer preschool and children camps
- July 6 – Outdoor fitness classes
- July 14 – Historic Stewart Farm
City Staff continue to work on enhanced protocols and procedures to ensure environments will be safe and welcoming upon re-opening. The City is also following guidance from the BC & Yukon Lifesaving Society, British Columbia Recreation and Parks Association (BCRPA) and VIA Sport as reopening plans are developed. More information on Surrey’s response to COVID-19 can be found here.
How CBD Oil Is Being Used in the Vancouver Area and Lower Mainland BC
Since the legalization of cannabis and cannabis-derived products in Canada in 2018, products containing cannabidiol (CBD), a previously little-known compound that naturally occurs in the cannabis plant, have hit the mainstream in a big way.
Today, everywhere you go in the Greater Vancouver Area and across Canada, it’s easy to find CBD oil and other cannabis products. With a quick search, users can find several lists of shops in Vancouver that sell CBD oil, the big cities in each province of course have the most selection. That said, you can still find CBD products in Surrey of course.
CBD products are made using CBD oil, an extract from the cannabis plant which can be consumed orally as well as infused into other products. The potential health benefits of CBD oil are said to be wide-ranging, with many claiming the substance as an effective treatment for a variation of chronic auto-immune and anxiety-related conditions.
Read on for some of the most common uses for CBD oil in and around Vancouver, Canada.
One of the most common uses for CBD is in the treatment of chronic pain. The compound is thought to work by interacting with a cell-signalling system found in the human body called the endocannabinoid system (ECS). The ECS is responsible for maintaining an equilibrium in a wide range of bodily functions, one of which is pain response.
Research has shown that sufferers of conditions related to chronic pain such as arthritis, fibromyalgia and neuropathic conditions have obtained significant relief from their pain symptoms by taking high doses of CBD. This discovery has been welcomed by an increasing number of chronic pain sufferers who are opting for CBD due to the fact that it has very few unpleasant side-effects when compared with other pharmaceutical pain medicine.
Anxiety is one of the most common mental disorders, affecting a high proportion of the population at one time or another. If you suffer from an anxiety-related disorder, you will know that it can be extremely debilitating and have a highly negative impact on your quality of life. In CBD, however, we may have stumbled on an effective natural treatment for reducing anxiety and its symptoms.
Although research into the capacity of CBD to reduce anxiety in humans is still very much in its infancy, the early signs are extremely promising. Several studies have shown that it can reduce anxiety responses to stressors in rodents. These findings will come as no surprise to residents of the Greater Vancouver Area who have been using CBD to alleviate symptoms of anxiety for years and swear by its effectiveness.
CBD has gained significant publicity for its use in the treatment of epilepsy. Medicines containing the cannabinoid have been approved by the FDA for use in the treatment of two severe forms of child-onset epilepsy known as Dravet syndrome and Lennox-Gastaut syndrome. This came after research showed that CBD may be able to dramatically reduce the frequency of the debilitating seizures that characterize the disorders.
More research needs to be done into the potential of CBD for use in the treatment of other forms of epilepsy. However, many sufferers of the other forms of the disease have begun to report favorable outcomes that have improved their daily lives.
Another set of conditions that may be treatable with CBD are degenerative neurological diseases. CBD is thought to interact with the CB1 receptors located in the body’s central and peripheral nervous systems. Scientists are currently researching whether stimulating these receptors can play a role in both preventing the onset and treating the symptoms of diseases such as Alzheimer’s, multiple sclerosis and Parkinson’s.
While more research needs to be done, the potential of CBD to treat neurological diseases in a holistic and natural way has excited many people who had previously thought that their conditions were untreatable.
Since CBD reacts with the immune system to help reduce inflammation, it may be an effective treatment for sufferers of chronic skin conditions like eczema and psoriasis. There is some evidence to say that applying CBD oil topically can eliminate the redness and soreness that commonly accompany these disorders.
CBD is also being used by sufferers of acne due to its antioxidant properties. It is thought to help to diminish the amount of sebum produced by the skin, an effect which helps clear away pimples. Taken orally, CBD may also help to prevent future outbreaks.
Go back five or ten years and it is more than likely that ninety-nine percent of people in the Surrey and Greater Vancouver Area would have never heard of CBD before. This has all changed in the last few years, of course, as CBD has gained traction as a treatment for an ever-growing array of health issues.
With new research coming out all the time attesting to the therapeutic and curative properties of the so-called ‘wonder drug’, we may only now be scratching the surface of CBD’s potential uses.
Think Global, Act Local
How small actions and ‘conscious-consumerism’ can make a huge
difference in our local communities in the covid-19 era
Social-distancing, self-isolating, “wash your hands”, zooming, lockdown, quarantining, the ‘rona’… just some of the latest catch phrases and new verbiage of 2020. It’s true, the new decade didn’t get off to the ‘fresh start’ we were all expecting or hoping for, but it’s been a big bang nonetheless.
We by no means can see the finish line or the light at the end of the tunnel any time soon in this constant state of unknowns, but that doesn’t mean we can’t start reflecting now on what our lives post covid-19 era look like. In fact, we can start reflecting on how this life-changing experience can impact our day-to-day decisions at this very moment.
In self-isolating solo for nearly 3 months, I have taken the chance to heavily reflect on the consumer decisions I make in my daily life, and how such decisions impact the local economy, environment, and my overall well-being too.
When you are ‘stuck’ at home, you have a lot of time to reflect and think about your surroundings – and for me, that directly translated to my buying habits, and also the concept of “consumption” as a whole. Marie Kondo suggests only keeping things that ‘spark joy,’ whereas other renowned minimalists such as Joshua Becker suggest only keeping what is essential.
Now psychologically, the jump from hoarder status to professional minimalist is not for the faint of heart, so while you are mentally preparing for such ‘all or nothing’ commitment, I suggest you look at the root of the issue – consumption. We all consume – food, clothes, etc. this is true – but how we consume is something completely within our hands, and can assist us in minimizing and maintaining a more healthy and sustainable lifestyle overall.
Conscious consumption should be the number one catch phrase resulting from this seismic shift in the world, no doubt.
The 50th Anniversary of Earth Day this past April highlighted the theme of “Climate Action,” and it truly couldn’t have come at a better time – when the world literally stopped still. With this in mind, I chose to make some commitments for the year ahead.
These included: supporting local, small businesses to decrease emissions from international transport of products; choosing and consuming national food products whenever possible – preferably from local, organic producers; and finally, buying less clothing and being a conscious consumer with supporting local brands with sustainable fabrics and manufacturing techniques.
When you make a purchase, can you answer the following questions?
- Where is this product coming from? And how far does it require to travel to get to you?
- Where is it produced? By whom was it produced?
- Can I buy the equivalent from a local small business or brand?
Even with the increase of delivery services or online purchases in the current reality we are living in (avoiding unnecessary face-to-face contact in taking precautions or ‘doing the right thing’) , there are ways for us to ensure that we are looking to support small businesses first and foremost. Take the time to research, make the effort to spread the word, and your communities and those around you reap the rewards!
Considering all of the aforementioned, this upcoming Sunday (and every Sunday following that), I challenge you to take to your social media accounts and participate in a new initiative which highlights your favourite local “small” businesses, and encourages those in your network to do the same.
On “Support Small Business Sundays” I highlight one local business that I am passionate about (and want to promote) while sharing their story, contact info, etc. and bringing light to those who are making a difference in my community.
Just don’t forget to use the hashtags #SSBS and #supportlocal so that we can build off of each other’s enthusiasm! You can even extend a challenge by tagging three of your friends/family in your post to encourage them to do the same and carry on the momentum!
Keep in mind that a little bit of reflection and research can go a long way for supporting local and being mindful of the environmental impacts of our buying habits as well. Let’s do our part in helping others in our communities and national economies during these challenging times, and we will leave the ‘rona’ season behind as stronger, more united, and aligned communities.
TELUS Health expands digital home health monitoring to virtually support B.C. patients with or at risk of COVID-19
Home Health Monitoring technology enables health providers to virtually observe British Columbians who are at home while reducing exposure to the virus
Vancouver – Today, TELUS Health announced the expansion of its Home Health Monitoring (HHM) solution so that nurses and other healthcare providers in British Columbia can digitally monitor more patients remotely while they recover from COVID-19 Launched in partnership with the B.C.
Ministry of Health and local health authorities, this digital health dashboard enables healthcare providers to track the symptoms and provide medical help for more patients as they recover outside of hospitals in the comfort of their own homes.
“As we face the immense challenge of COVID-19, TELUS Health is committed to working alongside BC’s healthcare leaders to expand the use of technology solutions like Home Health Monitoring to support more British Columbians while recovering at home,” said Darren Entwistle, president and CEO, TELUS.
“By enabling clinicians to remotely observe the vitals of patients with COVID-19, as well as those who are vulnerable to the virus, and provide necessary interventions early, we can reduce exposure and also help to alleviate the pressure in hospital emergency rooms and clinics.”
Easily accessible through a mobile device, the program sends daily prompts to the patient to report their biometrics such as temperature, physical symptoms and overall health condition. This provides crucial information on the status of a patient’s health to their clinicians who are regularly and remotely monitoring their well-being through a digital dashboard.
HHM allows healthcare providers to view information for multiple patients simultaneously, enabling them to more effectively manage the vitals of a larger number of patients so they can quickly identify those patients in need of urgent care. Depending on the escalation of their symptoms, some patients may be advised to contact their doctor, or visit their nearest hospital emergency room, while others with improving symptoms may be told to continue recovering and isolating at home.
“Home monitoring is a significant part of our response to the ongoing pandemic. We are grateful for the technology and partnership with TELUS Health enabling our efforts,” said Lisa Saffarek, Clinical Director Virtual Care and Home Health Monitoring lead at Island Health. “With the Home Health Monitoring solution, we are able to stay connected with our patients, provide symptom support and ensure our patients who are quarantined or isolated at home are provided with safe and effective care. The monitoring solution has also improved clinical capacity for our Public Health team, the front line of our pandemic response.”
Home Health Monitoring by TELUS Health has been in use in B.C, since 2013 to remotely monitor thousands of patients in the province living with chronic conditions such as heart failure, diabetes and respiratory diseases. The TELUS Home Health Monitoring system is aligned with the Canadian Centre for Disease Control’s COVID-19 protocols for the monitoring of patients recovering from COVID-19 outside of hospitals.
“The B.C. Ministry of Health has partnered with TELUS since 2013 to implement and evolve a provincial remote patient monitoring service for patients with chronic conditions,” said Corrie Barclay, Assistant Deputy Minister of Infrastructure Management and Information Technology with the B.C. Ministry of Health.
“Our investment has enabled us to act quickly to monitor our patients in isolation while also providing them with peace of mind, knowing that they are being monitored daily by their healthcare teams. As well, our clinicians are given the assurance that we are keeping track of our vulnerable citizens.”
As healthcare professionals risk their lives every day, TELUS Health is working hard to provide the technology solutions needed to keep them safe. Building off of this successful initiative in B.C., discussions with other provincial health ministries are underway to provide HHM technology to even more Canadians during these unprecedented times.
About TELUS Health and Payment Solutions
TELUS Health is a leader in digital health technology solutions such as home health monitoring, electronic medical and health records, virtual care, benefits and pharmacy management as well as personal emergency response services. TELUS Health is leveraging the power of technology to improve access to care and revolutionize the flow of health information to create better outcomes for Canadians while facilitating collaboration, efficiency and productivity for physicians, pharmacists, health authorities, allied healthcare professionals, insurers, employers and citizens.
TELUS Payment Solutions complements our health solutions by delivering secure, industry-compliant payment and lending solutions that connect lenders, payors, insurers, extended health care providers and financial institutions to their customers across Canada.
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