Does this Mean I am a…. Vegetarian?

Posted by Fatima Beatty | Apr 6, 2014 | Food & Drink, Newton 604, Uncategorized |

Many of us make promises to ourselves that we will take better care of bodies, make healthier choices, be more diligent with exercise or perhaps just make some kind of positive change that will benefit us in life. Achieving balance is something I am constantly striving for with the daily choices I make. Whether it is the choice to work late, not exercise, collapse like a lump on the couch for the evening or the choice to clean the house, get some errands done and make a nutritious meal. However, sometimes we are provided with the gift of balance...

Event: Dialogues Inspired by Cooking & Food

Posted by Fatima Beatty | Oct 8, 2013 | Extra |

Attend and learn about Surrey’s Welcoming Inclusive Communities “Dialogues Inspired by Cooking and Food” project to be held as follows: Date: A series of 6 sessions: October 10, October 28, November 5, November 25, January 28, and February 12 Agenda: 6pm-9pm Location: Guildford Park Secondary School Kitchen (10707 146 Street, Surrey) A first of its kind in Surrey, the Dialogues Inspired by Cooking and Food project offers six free, interactive cooking classes led by culinary experts. Participants will create delicious, nutritious, international foods, while learning about the origins of ingredients, recipes, preparation traditions and the histories of the...

CONTEST: Win a Pair of Tickets to Hanson at the Vogue Oct 2nd

Posted by Fatima Beatty | Sep 24, 2013 | Contests, Extra |

Who remembers the Hanson brothers? Taylor, Zac, and Isaac (yes, I know their names) are coming to Vancouver! They have kicked off their Anthem World Tour and will be playing at the Vogue on Oct 2nd. In partnership with the Vogue and Northern Tickets, we’re happy to provide a lucky music fan with a pair of tickets to their concert on Oct 2nd. Doors open at 7pm with the show starting at 8pm. The opening act is Ryan Harris. Check out Hanson’s debut single from Anthem, ‘Get the Girl Back’. For more details about the concert follow the link...

[Contest: Win 4 Surrey Eagles Tickets!] Historic Eagles Banner Unveiling

Posted by Fatima Beatty | Sep 19, 2013 | Contests, Sports |

September 27th will be a proud day for Surrey sport! The Surrey Eagles Junior Hockey Club are proud to announce that on September 27, 2013, they will be hosting a special banner unveiling ceremony honouring the 2012/13 season – the most successful in the recent 21 year history of the franchise. Garrett James Photography Garrett James Photography After the banner raising the Eagles will face off with league rivals, the Vernon Vipers. The ceremony will begin promptly at 7pm at the South Surrey Arena. The Surrey Eagles are coming off the most successful season in recent history of the...

Marco Pasqua and The CUBE Principle

Posted by Fatima Beatty | Aug 21, 2013 | People |

Creatively Utilize Your Best Energy. How can you strategically achieve your life’s most meaningful goals and effectively address challenges and/or obstacles? Energy. Where do you find it? How does it change over time and space? How do you tap into your creativity while maintaining balance in your work and personal life? How do you plan to achieve the results you desire? (Marco Pasqua of Creatively Utilize Your Best Energy) We all ask ourselves these questions at certain times in life. Positive and negative life changes can be daunting experiences and the way we perceive and react to them are...