The use of supplements and study aids in the form of drinks is no foreign concept to college students. Much of this happens due to the rigors of academic life, as students work to study late while keeping up appearances and active social life. A prime example of the need for drinks to supplement students’ performance is during the finals each semester.
It is usually a period marred by rushing students, crowded libraries full of individuals seeking to eke out every second of study time before the long chain of exams begins. A student usually needs to get a lot of things done in a short amount of time during such scenarios, resulting in exhaustion and fatigue that causes the need to boost one’s energy reserves with a supplement of some sort to stay active.
Most of students resort to reliable writing services to make up for the shortcomings as a result of being overwhelmed. The human body has finite reserves of energy, which can easily be depleted given the level of effort and exertion which some students put in at college campuses all around the world.
It is for that reason that an energy drink can intervene to provide a much-needed surge of energy to enable the body to keep operating at a useful level.
Similar to energy, the human body needs rest to build back some of the lost attributes of human nature, such as peeling back fatigue, resting muscles, joints, and the mind as well. As a result, the body needs to rest periodically to maintain a level of performance that is beneficial to educational activity each day.
Crucial Water Intake
After a full night’s sleep, the body naturally uses up some of the recently eaten food and water to rest the body in preparation for a new day, which in turn leads to waking up while the body is depleted of vital food, energy, and water. It is, therefore, very important to replenish one’s depleted body resources upon waking up. Drinking water is of the most important due to dehydration that occurs in many forms during sleep, making the activity of drinking water after waking up very crucial to the human body.
Do Energy Drinks Work?
The age-old debate ensues as to whether energy drinks are simply a marketing ploy for soft drinks or an effective tool to help stay energized. The growth and popularity of these drinks have grown exponentially worldwide, with a College Consensus article recording research indicating that the energy drink market is catching up and will soon overtake the bottled water industry as a result of the rapid growth.
Such a noteworthy trajectory puts the facts into the context that the production and consumption of energy drinks are yet to subside any time soon, especially among the young and vibrant college students who require to be physically and mentally active for extended periods.Scientific research has uncovered that various useful drinks can help boost one’s metabolism. Drinking water in the middle of work-out or study sessions is one way, given the way the human body uses up resources under physical and psychological load.
Some homemade smoothies are touted as some of the best drinks for learning. Such smoothies are mentioned because of their effectiveness, affordability and versatility to incorporate other ingredients and additions. These include banana-coconut smoothies, which is a rich source of key triglycerides, and anti-inflammatory smoothies made from raspberries or blueberries that are known to boost the working mechanism of neural pathways in the brain
Naturally Flavored Water
The popularity of naturally flavored water has only grown in recent years. While it may sound understated, the effectiveness and health factors are nothing to frown at. The use of lemon slices to complement a glass of water has untold benefits apart from being more appealing to the taste buds than plain water. The vitamin C present in the sour fruit is invaluably helpful to boosting one’s immune system.
Similarly, the incorporation of apple cider vinegar in small quantities carries an additional benefit of aiding quick weight loss and lowering blood sugar levels. Drinking coconut water has the same effect, with many minerals, antioxidants and nutrients lying in wait.
Certain Herbal Teas
Various herbal teas have gained a good reputation for a drink in the morning. Some prewritten essays about green tea showcase it has many health benefits, among them antioxidants that are known to reduce the risk of some types of cancer, bioactive compounds such as polyphenols, which are helpful to reducing inflammation in the body. Green tea is also known to improve normal brain functionality, given its inclusion of caffeine as a key ingredient.
In conclusion, there are a wide variety of drinks which can be of immense value to students in a college environment. This supplement by drinks is necessary given the physical and psychological exertion exercised by college students daily in the pursuit of education and a bright future. While one cannot emphasize the importance of drinking enough water every day to stay hydrated, there are a few other drinks that can be of further help in keeping students energized and active.
Natural juices such as fruit smoothies carry a lot of nutrients, which can help the body and mind to keep going for hours on end. Also, essay about herbal teas, written by professionals from Edujungles, prove that strong topic research is the most important thing in essay writing. Mass market energy drinks have been the most potent source of energy for students in this millennial era, thus explaining the current trajectory of the energy drink industry overtaking the bottled water sector of consumables.
It is not a secret that many people wonder about what to drink when write, given the current array of options. One of the best drinks for learning, especially in a college environment, is orange juice. This is crucial because of the way students spend a lot of time cooped up in artificially lit indoor environments like packed classrooms, shared hostels and large library study areas.
As a result of this controlled movement within the scholarly indoor areas, one may lack vitamin D due to minimal exposure to sunlight. To some students who take very detail-oriented and engaging studies like the physical sciences, an individual may have little choice in the matter of being outdoors regularly for limited periods, resulting in the need for vitamin D supplements to keep the body nourished.
Oranges and orange juice are an easy remedy to this situation, thus making orange juice very important for students regarding vitamin D supply. Furthermore, the aspect of vitamin D is a cause for worry because of the current implementation of alternatives to natural milk.