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AMP Swing & Get-up Workshop

02jun11:00 am1:00 pmAMP Swing & Get-up Workshop11:00 am - 1:00 pm

Event Details

KETTLEBELL SWING

LEARN TO PROPERLY:

  • HINGE
  • KETTLEBELL DEADLIFT
  • KETTLEBELL SWING
  • PROGRAM TO FIT YOUR LIFESTYLE

GET-UP

GREAT FOR:

  • SHOULDER MOBILITY & STABILITY
  • IMPROVING FULL BODY STRENGTH & COORDINATION

Time

(Sunday) 11:00 am - 1:00 pm

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