Connect with us


Top ways to improve your health and to lead a healthy lifestyle



To lead denotes the act of guiding and being in charge; leading a healthy life, therefore, implies controlling your eating habits and adopting purposeful practices for enhanced wellbeing. Here at Surrey604 we care about health, and we recently discovered that multiple factors play a role in enhancing our health and having a healthy life.

Such include eating right, exercising regularly and avoiding destructive habits like drinking and smoking. While many individuals admit that they should improve their wellbeing and lead a healthy lifestyle, the majority of them have no idea where to begin. The following are some invaluable tips that will make your efforts a whole lot easier.

1. Watch your Eating Habits

Your efforts to lead a healthy lifestyle will be futile if you don’t change your eating habits. You should ensure to eat at least three balanced meals in a day and avoid skipping the first meal, breakfast.  Also be certain to consider the portions to avoid overeating. It is advisable to eat healthy snacks in between the meals rather than taking huge portions of food.

Also, do not take vitamin supplements unless your doctor prescribes them for you. Instead, make a habit of consuming plenty of fruits and healthy smoothies, which will effectively supply all the nutrients and vitamins needed by your body.

2. Take a Balanced Diet

While different people have varying tastes and preferences and thus prefer taking diverse meals, you should at least ensure that your prospective meal is capable of providing your body with all the requisite nutrients. This includes consuming fresh fruits, veggies, whole grains, healthy fats, proteins, and dairy products.

Balanced nutrition has multiple health benefits like healthy skin and strong teeth. Also, healthier food choices can potentially prevent health complications like heart disease, diabetes, and high blood pressure as well as aiding in weight loss.

3. Consume A Lot of Natural Juices and Vegetables Smoothies

Eating a lot of fruits and vegetables is essential in supplying your body with vitamins, minerals, and antioxidants. They also serve to boost your immunity level and help in the prevention of diseases, thus improving your overall health. There is no better way to take fruits and veggies than creating juices. When creating drinks like smoothies, don’t stick to one type of fruit; select from the five main colors to obtain a variety of phytonutrients to combat signs of aging and prevent diseases.

Dark green fruits support lung health, arteries function, the health of the liver, and eye functioning. Similarly, feeding on brown-white fruits can help you to obtain strong, healthy bones and an optimally-functioning circulatory system. Blue-purple fruits have antioxidants that do a great job with fighting the symptoms of aging while also supporting a healthy brain and heart.

4. Adjust your Drinking Habits

Drinking a lot of water helps with the expedient elimination of toxins from your body. Also, every system in the body depends on water to function thus taking more liquid is very beneficial to your wellbeing. Water also goes a long way in aiding with weight loss, cell functioning, and metabolism.

While at it, you will want to reduce your alcohol intake, which will help with the prevention of health problems such as liver cirrhosis. Moreover, alcohol encourages dehydration, which can be disastrous to the body cells. Instead, take more healthy fluids like juice, broth, and milk; they not only provide many benefits to the body, they are also not harmful.

Feeding on juicy vegetables and fruits increase the hydration levels of your body. You ought to make a habit of blending fruits instead of taking artificially sweetened drinks like soda. So, to do this you will need a juicer, so why not check out The Veranda Interiors blog to better improve your health.

5. Less Red Meat and More Fiber

Red meat is associated with a high risk of coronary heart disease due to its high-fat content.  By cutting on the consumption of red meat, you will ultimately reduce the cholesterol levels in your body, thus improving your health.

Conversely, having less fiber in your body can increase the risk of heart disease, high blood sugar, and excess cholesterol in your blood.  You should, therefore, ensure to consume more foods that are rich in fiber such as vegetables, legumes, and whole grains. These will ultimately help you with the prevention of obesity, stroke or diabetes.

6. Exercise Regularly

Regular exercise is literally a miracle worker; it can boost your moods, manage your weight and generally make you feel better. Workouts are simple and healthy; if you can’t make it to the gym, you can walk, swim or dance for like an hour daily. Workouts aid in the prevention of heart disease, diabetics, stroke, and even cancer.

7. Sleep Well

Getting sufficient quality sleep boasts multiple health-related benefits. It helps with the regulation of the immune system, weight management, and boosting your mental health. An adult should sleep for 7-8 hours consistently with no interruptions, and adolescents may go up to 10 hours. Quality sleep will go a long way in the prevention of depression and boost your mood.

8. Cook at Home and Walk More

Practicing healthy habits like cooking food at home is critical to achieving a healthy lifestyle. This is also considerably cheaper and healthier than eating in hotels. If you have limited time during the week, cook enough on the weekends. Also, if you have problems going to the gym, consider taking the staircase instead of an elevator. Take a stroll after dinner or adopt a hobby that will put you on the move like geocaching.

There are various adjustments that you can make in your daily life to complement your efforts to adopt a healthy lifestyle. The majority of these steps are easy to follow and inexpensive. You could, for instance, resolve to always walk from home to work, invest in a good water bottle or replace alcoholic drinks with healthy smoothies. A combination of healthy water intake, balanced nutrition and workouts will go a long way in achieving your goals related to a healthy lifestyle.

Surrey604 is an online magazine and media outlet based in Surrey, BC. Through writing, video, photography, and social media, we secure an intimate reach to the public. We promote local events and causes.


Cloverdale Market Days are back!



Cloverdale Market Days
Cloverdale Market Days are happening on the last Saturday of every month (@cloverdalemarketdays / Instagram)

After being cancelled for the last 2 years because of COVID-19, Cloverdale Market Days are making their comeback this Saturday, May 28. The market will be open from 10 am to 3 pm and will have up to 150 different vendors and food trucks. There will also be three stages for live musical performances. It will take place all along 176 street in downtown Cloverdale. 

This is a great opportunity to support local artists and businesses who have been struggling during the COVID-19 pandemic. 

The first market will be held on May 28 but there will also be four more on June 25, July 23, August 27, and September 17 in case you can’t make the first one. 

Local eateries like The Henry, Hawthorne Beer Market, and The Vault will also have sidewalk patios open for people to sit down and relax. 

The market will be open rain or shine and the streets will be closed from dawn until 4 pm for set-up and clean-up. 

Cloverdale Market Days

Address: 176 street between 56A and 58 Ave

Continue Reading


Get in the Christmas spirit with these five local events



christmas event in surrey
A Wonderheads Christmas Carol via Surrey Civic Theatres / Facebook

The holiday season is here and that means warm drinks, baked treats and heartwarming holiday movies. Due to strict COVID-19 restrictions last year, most people spent the holiday season at home, but this year more events are available to be enjoyed safely.

If you’re looking to enjoy some Christmas carols, watch a play with family and friends or find fun activities for the kids, then look no further than these fun events that will be hosted in Surrey this month.

Swing Dance Christmas

If you have a holiday party to attend this month and you want to brush up on your dancing skills, try taking a swing dancing class. Rock Step Swing Dance is hosting a swing dance Christmas event on Dec. 11 at 7 p.m. The class will be 45 minutes and attendees will enjoy some Christmas snacks and a dance session afterwards. The class costs $20 and anyone who wants to attend can get their tickets here. There are 75 spots available in the class.

Alice in Wonderland

The holiday season is also a time to revisit childhood memories by watching a panto. The Royal Canadian Theatre Company will be presenting the play Alice in Wonderland, written by Crystal Weltzin, at the Surrey Arts Centre. The play will run from Dec. 16 to 19, 23, 24 and 26. Tickets cost $34.99 for adults, and $29.99 for seniors over 60 years of age and children under 12. If you want to make it a family outing, there is a group price of $115 for four people.

Christmas Train

For a more active event for children, check out Bear Creek Park’s Christmas train from Dec. 6 to 31, excluding Christmas Eve and Christmas Day. Families with two children and two adults can pay $35 to attend and single tickets are $11.50. In this train ride, families will get to enjoy all things Christmas like Santa, hot cocoa, Christmas music and pretty lights.

A Christmas Carol

Another Christmas show to check out is A Wonderheads Christmas Carol presented by the Wonderheads at the Surrey Civic theatre on Dec. 11 at 7 p.m. If you enjoyed Charles Dickens’ A Christmas Carol, you’ll be sure to enjoy this play because this is reportedly an adaptation of the novel. Tickets are $26 for children and $39 for adults and they are going fast.

Christmas Choir

For those who love the sounds of Christmas, check out the Vancouver Welsh Men’s Choir who will be performing at the Surrey Arts Centre on Dec. 7 at 7:30 p.m. This group of talented men have reportedly been performing in Surrey for the past 30 years. Attendees are required to show their vaccine card and wear a mask, and tickets are $29 and can be purchased here.

Continue Reading


The Surrey Holiday Lights festival is kicking off next week



surrey holiday lights
Image via Surrey Holiday Lights / Facebook

There is a spectacular and dazzling new light and music festival coming to Surrey Civic Plaza this holiday season called Surrey Holiday Lights.

It will follow the annual Surrey Tree Lighting Festival which takes place on Nov. 20, and will remain open into January. There will be live entertainment, carollers, and an immersive Christmas lights extravaganza.

What to expect at the Surrey Holiday Lights festival 

There will be a tent with Santa and his elves, his workshop, and a holiday house. Enjoy enchanting displays in the Glow Gardens with interactive areas and light tunnels. Then sway to live entertainment taking place at the North Pole and Snowflake stages.

As expected you will be treated with a variety of holiday eats. There will be food trucks serving up mini doughnuts, twisted potatoes, crepes, savoury meals, and many tasty snacks. Stay warm with gourmet hot chocolate, special coffees, or enjoy a craft beer or cooler.

There will also be a chance to catch a glimpse of Santa himself. Santa will be taking free photos through the month of December.

The festival will run daily from Nov. 25 to Jan. 2 from 4 p.m. to 10 p.m. at Surrey Civic Plaza, 13450 104 Avenue. For more information, visit

Continue Reading


A brand new immersive light festival is coming to Surrey next month




The Lumagica light festival is making its Canadian debut right here in Surrey.  

Starting Dec. 3, guests will get to experience a holiday festival of lights like never before. Lumagica is an outdoor/indoor event that is bringing joy and brightness to every city it touches. 

Lumagica, created by MK Illuminations, provides a unique opportunity to get into the holiday spirit. It has been experienced on a global level, and is now coming to the Cloverdale Fairgrounds. 

With more than 120 features and ornaments, a light tunnel, magical North Pole village, Gingerbread Lane and a fully lit forest, there is so much to enjoy. You can stroll along a one kilometre light walk and feel the magic of Christmas. Do all this while warming up with a cup of cocoa, mulled wine, or one of the other food and drink options available. 

There will also be an opportunity to visit Jolly Ol’ St. Nick and his cabin in the North Pole. There you will also find a wide array of delicious treats and eats, live entertainment, or go shopping at the marketplace. 

To get the full experience along with memories to take home, be sure to have your camera ready to capture the festive backdrops for holiday photos. 

Lumagica will be held at the Cloverdale Fairgrounds in Surrey from December 3 to 30, 2021. The immersive experience will be open daily from 4 p.m. to 10 p.m. 

Tickets start is $16 and are available online at Children under age 4 are free, and discounts will be offered for families, post-secondary students, and seniors.

Continue Reading


Where to be spooked this Halloween weekend



cougar creek halloween surrey
Image via Cougar Creek's House of Horrors / Facebook

It’s that time of year where we carve pumpkins, indulge in scary movies, check out haunted houses and fill ourselves up with candy. There are so many local activities in Surrey to partake in this Halloween that it’s hard to pick just one.

If you’re struggling to narrow down how to spend Oct. 31, we’ve put together a list of spooktacular outings that shouldn’t be missed. Whether you’re looking for a haunted house, a place to enjoy spooky treats or just somewhere to play Halloween games, Surrey has it.

Halloween Pumpkin Express 

For families with young children, Halloween Pumpkin Express will be a good place to check out. It’s at Bear Creek Park and families can enjoy a train ride through the forest. The tickets for the daytime train ride cost $11.50 each for anyone over age 2, and $14.70 for the night train which is recommended for people over the age of 12.

The kids on the train will reportedly receive a snack as they enjoy their ride and a little pumpkin to take home. The day train runs from 10 a.m. to 4:30 p.m. and the night train runs from 6:30 p.m. to 10 p.m.

Cougar Creek’s House of Horrors

Now, if you’re looking to get scared, look no further. What was formerly known as Potter’s House of Horrors has been renamed to Cougar Creek’s House of Horrors — and it’s just as scary as ever.

Get ready for a double dose of fright because each ticket allows access to two haunted houses. Tickets can be purchased online and the website advises that they sell out fast.

Cougar Creek’s House of Horrors requires proof of full vaccination for customers 12 and up to access the haunted house. You can pick anytime from 7 p.m. to 11 p.m. this Friday and Saturday. Sunday is the last day to check out this haunted house and it will be open from 7 p.m. to 10 p.m. that night.

Mainland Whiskey’s trivia and costume contest 

For costume contests and fun trivia games, Mainland Whiskey, a distillery in South Surrey is offering a fun Halloween night on Saturday starting at 4 p.m. The distillery promises yummy soul food, fun prizes, and spooky cocktails.

The trivia will start at 7 p.m. and space is limited so make sure to arrive on time.

Spooky desserts at Rocky Mountain Chocolate 

Of course the perfect way to end Halloween is with some yummy spooky desserts. Head over to Guildford Town Centre for some sugary treats at Rocky Mountain Chocolate. There are also spooky chocolate packages available online.

Make sure to check out as many fun and frightening places as possible and celebrate safely.

Continue Reading


Copyright © 2019. All Rights Reserved.

Designed by Binary Souls.